AYURVEDA

 

 

 

"Life (ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond."

 

Ayurveda is the art of daily living in harmony with the laws of nature. It is an ancient wisdom of health and healing, a science of life. The aims and objectives are to heal the disease focusing on the cause rather than the symptoms. 

According to Ayurveda, health is a perfect state of balance among the body's three fundamental energies, or Doshas, and an equally vital balance among body, mind and the soul or consciousness.

  --BODY--

 

 

HOLISTIC ABHYANGA (Full Body Massage)

60 min - £50

90 min - £65

Ancient full body massage that makes you feel relaxed and rejuvenated. Performed with a tailored ayurvedic blend to balance your dosha.
  • improve skin complexion, blood circulation and sleep
  • tones muscles
  • stimulate and strengthen the nervous system
  • loosen toxins
  • slow down the ageing process
An ideal treatment for anyone that wants relaxation or maintenance. 
Please note that no sheets can be used for covering you, but disposable underpants are provided.

 

                                 

--HEAD--

 

SHIRODHARA (Forehead Oil Flow Treatment) 

45 min - £50 

**Shirodhara with face massage 60 min - £65

**Shirodhara with a full body massage 90 min – £75

 

An Ayurvedic ultimate mental and emotional relaxation therapy involving a steady stream of warm oil being gently poured over the central Chakra point on the forehead, an area where nerves are highly concentrated. The gentle pressure and soothing warmth of the oil allow the body, mind and nervous system to experience a deep state of rest, similar to meditation.


It is highly effective to remove mental stress and anxiety, helpful in insomnia and any sleep disorders, PTSD, jetleg, migraine headaches, and hypertension. Shirodhara is also a great treatment for the healthy individual looking to maintain health and enhance well being, clarity, calm and immunity, relieving fatigue and enhancing energy levels.  It is profoundly relaxing and nourishing. 

 
It is advised to leave the oil in your hair for at least a few hours following the treatment. It’s best to leave the oil in your hair overnight if you can.
Prepare to cover your head following the treatment. If the weather is cool, windy or cold, bring an old warm hat, again something you don’t mind getting oil on. 

An old scarf works well to cover the head and hair in warmer weather. 

SHIRO ABHYANGA  (Indian Head Massage)

45min - £45

A deeply relaxing massage that provides nourishment to all the sense organs and promotes their normal and natural functioning.

  • stimulate head circulation and hair growth

  • relieve stiffness and tension in the head and neck.

  • aid headaches, migraine and hair loss

Can be booked alongside other treatments.

 

 

MUKHABHYANGA  (Face-lift Massage)

30min - £30

A traditional Ayurvedic face massage that focuses on relaxing the facial muscles, as well as firming and toning them, for a younger and more radiant look.

  • work on the facial marma points

  • reduce the appearance of fine lines

  • improve eyesight and skin complexion.

Can be booked alongside other treatments.

 

AYURVEDIC CONSULTATION 

90min - £65

 

Thorough consultation where we discuss your habits from birth to now, in order to find out your ayurvedic body type (prakruti) as well as your imbalanced dosha(s) (vikruti). A pulse and tongue diagnosis will also be taken to identify your Ayurvedic body type.

During this time, we can discuss your physical and mental issues and anything in the way of your wellbeing. Once all this is established, you will receive a well informative email with descriptions of your prakruti and vikruti, as well as a dietary plan, lifestyle adjustments and treatment plan, to help you feel better.

 

 

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To book your treatment, you can contact me on 07909513800 

or email me at martadeferrari@gmail.com

To book your treatment, you can contact me on 07909513800 

or email me at martadeferrari@gmail.com

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